Can Vitamin C Help Your Skin?

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Vitamin C is an essential nutrient most commonly found in citrus fruits, which helps the body repair tissues, strengthen the immune system, and maintain bones such as teeth. What’s more, it protects and shields your body from unsafe molecules that lead to cancer., and vitamin C absorbs and stores iron.

Your skin also benefits when you consume or apply vitamin C to your skin.

How does vitamin C help your skin?

If you apply vitamin C to the skin, it will help make it firm and smooth due to the production of collagen and elastin proteins. When the skin absorbs nutrients, it also gives a more youthful appearance, reduces wrinkles around the face or neck, and improves the overall texture of the skin.

The nutrient can be applied topically with a few drops of cleanser serum with vitamin C to the face.

Daily vitamin C supplements can help improve your immune system and skin.

Daily vitamin C supplements can help improve your immune system and skin.
(iStock)

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Does vitamin C lighten dark spots?

Hyperpigmentation or dark spots on the skin can be reduced with vitamin C based skin care products. antioxidants in vitamin C can stop the skin from further producing pigmentation. Typically, dark spots begin to fade within three to four weeks and disappear significantly after a few months of vitamin C supplementation.

Applying vitamin C serum to the neck or face will give it a smoother and younger look.

Applying vitamin C serum to the neck or face will give it a smoother and younger look.
(iStock)

Vitamin C serum can also help get rid of acne and wrinkles on the face and neck.

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Is vitamin C good for skin every day?

Daily use of the Vitamin C formula and other serums has been shown to eliminate wrinkles and improve overall skin texture for several months. Serum more than 10% or less per day should be applied to the skin approximately twice a day.

However, the vitamin C formula is potent and if taken in too much daily amounts can cause more breakouts or skin irritation on the neck or face.

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