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Whether you’re without electricity, enduring extreme heat, or trying to save money, there are ways to stay comfortable without artificial refrigeration.

The heat can make for fun summer activities, but the body shouldn’t be too hot for too long, as too much heat can damage your brain and other organs, according to the US. National Institutes of Health.

Sweating is the body’s natural cooling system, but when this is not enough, the risk of heat-related hyperthermia increases, the symptoms of which include heat cramps, heat edema, and heat stroke.

Keeping cool can be done by using some basic items and knowing how to manipulate your home to control its temperature. Here are 14 ways to do it.

Stay Hydrated

When you’re hot and blushing moisturizing yourself “This is the first and foremost step in getting cold,” said Wendell Porter, senior lecturer emeritus. in agricultural and biological engineering from the University of Florida.

He added that the temperature of the water doesn’t matter, as your body will heat it up. If your body suffers from heat and needs to cool down, it cannot do so without sufficient moisture, as the body is cooled by sweating.

Take a cold shower or bath

take a cold shower or bath Helps cool your body down by lowering your core temperature, according to Porter.

For extra coolness, try mint soap. Menthol in mint oil activates brain receptors that tell your body something you eat or feel cold.

Use cold washcloths on your neck or wrists.

Put a cold rag or ice packs (packs) on the wrists or draped around the neck to cool the body. These pulsating points are areas where blood vessels are close to the skin, so you cool down faster.

Use box fans

Place box fans facing the windows of the rooms you spend time in to blow hot air out and replace it with cold air inside.

Close curtains or blinds

If you have windows that face the sun from morning to afternoon, cover them with curtains or blinds to keep the “sun from coming directly into the house and heating (the) inside,” Porter said.

You can also install blackout curtains to insulate the room and reduce the rise in temperature that can occur during the day.

Sleep in breathable underwear

Cotton is one of the most breathable materials, so cotton sheets or duvets can help keep you cool throughout the night. reduce the number of threads made of cotton, the more breathable it is, Porter said.

Sleep in the basement

If you can’t sleep all night because you’re too hot, try to sleep somewhere other than your bedroom if possible. Heat rises, so if your home has a lower or basement floor, create a temporary sleeping area there to keep it cooler at night.

Do not refrigerate or freeze blankets or clothing

General advice for staying cool without air conditioning involves chilling or freezing wet socks, blankets, or clothes and then tinkling them. wear while sleeping. But that’s not a good idea, Porter said.

because of “The amount of energy they can absorb from your body this night, they will be warm in just a few minutes,” he said. “And then you have the wet material that will form your mattress. So you definitely don’t want to do that.”

Close the doors of unused rooms

If no one is using a room that has no vents or registers, close the door to that area. so that the cool air is limited only to the living quarters of the house.

Use an extractor fan in the kitchen and/or bathroom

Turn on an exhaust fan in the kitchen to draw out hot air that rises after cooking, or in the bathroom to draw out steam after a shower.

Install energy saving light bulbs

Incandescent bulbs generate higher temperatures than LED bulbs. To make the switch, keep an eye on sales of energy-saving light bulbs and then slowly replace the light bulbs in your home, Porter said.

Switching light bulbs can save money, Hall said, but it won’t reduce the heat in a home. However, if you focus on switching light bulbs where you sit, it will make a more noticeable difference, Porter said.

Cook in the morning, in a slow cooker or outside

The heat of the stove can be distributed throughout the house. Keep heat centrally in one area, such as in a slow cooker. Or cook outdoors on the grill to keep warm outside.

Enjoy frozen treats

Eating iced ice cream or ice cream to cool off can help for a moment. But don’t overdo the sugar if you overheat or are at risk of overheating, Porter said.

“Sugar will speed up your metabolism and you will start to feel internally hot,” he said. “So a cool treat can be good, but extra sugar can’t.”

Explore what your state has to offer

If you’ve tried everything and still can’t handle the heat at home, you can search the internet for any local programs offering ductless air conditioners.

Depending on your condition, some cooling centers – air-conditioned public facilities where people can go for help in very hot weather can be opened and with precautions taken to ensure their maximum safety. You can start by checking with local utilities, as they know who offers certain programs, Porter recommended.

Madeleine Holcomb of CNN and Holly Yan contributed to this post.